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Drinking Green Tea

Drinking Green Tea

08/08/2018 0 By: GAIA Good Health Times Read: 180

Drink Green Tea Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

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GAIA Olive Oil

GAIA Olive Oil

08/08/2018 0 By: GAIA Good Health Times Read: 147

Olive oil is rich in monosaturated fat which makes it better than other oils. Monosaturated fat helps reduce the amount of bad cholesterol in the blood while increasing the amount of good cholesterol. Good cholesterol protects the heart and reduces the risk of cardiovascular disease

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GAIA Stevia Sachet, Tablet, Bottle

GAIA Stevia Sachet, Tablet, Bottle

08/08/2018 0 By: GAIA Good Health Times Read: 41

Research shows that chemical sugar substitutes like aspartame may have adverse effects on health like gene damage, increased cancer risk and birth defects. Opt for a natural substitute like stevia that is made from the leaves of stevia plant. Stevia extracts are a low fat, low carbohydrate, all natural alternative to sugar and are extremely helpful for diabetics and the weight conscious.

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Showing 1 to 3 of 3 (1 Pages)
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